The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink. Drinking water helps you get rid of toxins in the blood and around your cells. By drinking water, you will urinate more and more toxins will be eliminated. You will sweat more and toxins will be eliminated. The cleaner your blood the healthier your skin will be and your will not have a problem with acne. Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.

If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water. If you are eating fresh vegetables you are getting distilled water. So the more fruits and vegetables you eat the less water you need to drink. A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes – sodium and potassium. Squeeze the juice of one lemon into the water. Do not add sugar. A few drops of honey may be ok. Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. MSM is excellent for the skin disorders such as acne. It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.