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Health
If you have asthma, do not take or use psyllium. Some people with asthma have had allergic reactions to psyllium and the powder from psyllium can cause an asthma attack.
Some you may be allergic to psyllium. If you are, you may become constipated or develop dark areas under your eyes.
Psyllium is the fiber part of seed husks from plantain. It is high in a soluble fiber that is called mucilage, so it absorbs water and becomes bulky. It contains almost no insoluble fiber, yet it acts like it has both soluble and insoluble fiber. Stomach enzymes do not easily breakdown psyllium, so it moves into your colon like insoluble fiber.
Psyllium fiber acts on your colon relieving constipation.
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Use psyllium seeds with care. Some cases have been found where psyllium seed parts have lodged in the colon wall, causing an irritation. When using excessive psyllium seeds, it is possible that it can deposit on your colon walls if you have deposited toxic waste there. This adds to the encrustation along your colon wall.
Continue to drink water during the day, up to 4-6 glasses a day, when using psyllium seeds. This helps push the seeds through your colon and not deposit along your colon walls. Remember the seeds bulk up and absorb water and you don’t want them to cause constipation by bulking up and getting stuck in your colon.
Use psyllium seeds only long enough for relieving your constipation. Excessive use of psyllium can cause allergic reactions and can cause constipation if used incorrectly.
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