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Health
When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. One good way to cleanse the liver is to use herbal teas. They are easy to use and they provide a powerful punch to reawaken the liver.
Here is a herbal formulation for the liver provided by Brigitte Mars (herbalist in Colorado) called "Puri-Tea" which consist of:
Peppermint, red clover, fennel, licorice
cleavers, dandelion, oregon grape root, burdock root
butternut bark, chickweed, parsley root, nettles.
Another liver herbal tea is:
Fennel Seed (1 part), Fenugreek (1 part)
Flax Seed (1 part), Licorice Root (1/4 part)
Burdock (1/4 part), Peppermint (1 part).
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Here's another herbal combination that is good for detoxifying and cleansing the liver:
Yellow Dock root, Dandelion root, Licorice root
Red sage, Sarsaparilla, Hyssop
Pau de Arco, Milk Thistle Seed, Parsley leaf.
Buy an extract of Milk Thistle Seed. Then when you make the liver tea's list here, add 2-3 full droppers of the Milk Thistle Seed extract to the tea.
You can make these teas yourself or look for a ready made one at a health food store. What I do is buy a 1/2 or 1 oz of each herb. Then I mix one full tablespoon of each herb into a mason jar. Shake it up and its ready to go.
Preparing the tea.
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