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Health
The omega-3 and omega-6 fatty acids are found in everyday oils that you use for cooking, baking, and eating.
Flax seed oil – contains four times more omega-3 than omega-6
Perilla seed oil – contains three-four more omega-3 than omega-6
Hemp oil – contain the ideal ratio of 4:1, four times more omega-6 to omega-3.
Pumpkin oil – contains 3 times more omega-6 than omega-3
Walnut oil contain ten times more omega-6 than omega-3
Safflower – has no omega-3 and 75% of its oil is omega-6
Sunflower – has no omega-3 and 65% of its oil is omega-6
Wheat germ oil – slight amount of omega-3 but mostly omega-6
Olive oil – no omega-3 and 8% of its oil is omega-6
Corn oil – contains mostly omega- 6
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You can see that most oils have very little omega-3. This is why you hear a lot about flax seeds and flax seed oil because they are high in omega-3.
In recent years, a new source of omega-3 was found in the seeds of the Perilla frutescens plant. Perilla oil was found not to cause digestive upset when used in large quantities. This oil is similar to flax seed oil in content except that 19% of it oil is saturated compared to 7% for flax seed oil.
It’s cheaper to buy perilla it in liquid form, since one tablespoon contains 7700 mg of omega-3 and one capsule contains 550 mg.
It is best to alternate between oils, using one bottle at a time of flax, perilla, and hemp oil. In this way you will get the benefits that the different oils have to give.
When buying your oils, try to buy them in dark bottles. This prevents oxidation from occurring and assures that you get active and fresh oils that contain strong levels of omega oils.
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