Anise, peppermint, and lavender Here’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea: boiling 2 ½ cup distilled water. pour this water over a teaspoon of the herbal mixture. let this tea sit for 3- 5 minutes. strain the tea and add a little bit of honey if you like. place this tea in a thermos. Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux. Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise.

Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas. Lavender – known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach. Betain, Pepsin, and Papaya digestive enzymes As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein. Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.